Hello, everyone. My name is Steffy Johnson. I am from Nevada and am a food vlogger. Today, I plan to share with you finger-licking, delicious, and fantastic healthy vegan recipes to add spice to your meals.
All vegans know the pain when it comes to making a food selection when eating out at a restaurant or bakery or even cooking at home. When it comes to eating a plant-based diet, many of the flavour profiles we crave but couldn’t eat are due to the addition of animal products. Sometimes the aim to meet our flavour cravings leads us only to self-discussion and disappointment, with no actual appetising results.
You may have heard non-vegans use the argument that veganism does not provide proper vitamins or nutrients, proteins, vitamin D, iron, etc. Regardless of the argument, veganism can fulfil all your nutrition if you take care of yourself and make sensible choices. I will be presenting easy vegan meal recipes that vegans can prepare at home or on the road for quick and nutritious vegan food, even when time is limited.
Apple & Peanut Butter Toast
In the series of vegan meal plans, this recipe is easy to prepare and rich in nutrients. You can have this for your breakfast, brunch, or evening snacks.
Steps to prepare Apple Peanut Butter Toast
Put the apple slices on bread. Add some cardamom powder, and your apple & peanut butter toast is ready.
Take one or two medium-sized apples. Cut apples into thin slices.
Now toss the breads on the pan to turn them a little golden brown. This is completely optional. If you want it raw, you can skip this.
Take the peanut butter and spread it on the bread with the help of a knife.
Fresh Spring Rolls
If you are craving evening snacks with your smoothie, then fresh spring rolls can be a perfect option for a plant-based diet. The spicy, tangy, and flavourful sauce will satisfy your taste buds. If you are throwing a party or packing lunch for your kids. This recipe will surely be the favourite for your little ones.
How to prepare?
- Take a packet of rice papers from the grocery store.
- Cut some vegetables like lettuce, cabbage, radish, carrot, onion, and tomatoes.
- Put the pan on the gas, heat the oil, add some chopped garlic and ginger or create a paste of it.
- Stir for 1-2 minutes. If the paste has turned golden brown, add all the chopped vegetables. You can add some corn if your kids like.
- Add some salt and red chilli flakes according to your taste.
- See if the vegetables are half-cooked, turn off the gas, and let the mixture cool down. You can add the spices you like and your family loves.
- Take a half cup of water and mix some corn flour into it. Create a thin paste.
- Apply the paste on rice papers on one side and put the mixture on rice papers one by one.
- Roll the paper and close the ends so that the mixture does not scatter.
- Now heat the oil in a pan and put 4-5 rolls in one go.
- You can deep fry them or put them into an air fryer.
Your spicy, crunchy spring rolls are ready. You can enjoy it with your friends and family on any occasion. Let me know your favorite healthy vegan recipe in the comment section.