Growing research shows that when you train your brain to be mindful, you’re remodeling the physical structure of your brain, which can help create space for self-healing and joyful living.
These supportive and collaborative group sessions are designed to help participants learn how to incorporate mindfulness-based living into their regular self-care routine, presented by Michael Davitt, retired LCSW.
Free and open to the public. Seating is on a first-come, first-served basis and may be limited. If planning to attend, please RSVP!
Please note: this event is OYO/On Your Own.
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